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A life in Bloom ~ Hypnobirthing 

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The Hypnobirthing Australia ™ program is the perfect choice if you are wanting to feel informed about the process of birth, informed about your choices, in control of your experience and confident that you will feel empowered to have the positive birth you want. 

The Positive birth program ™ is about your mindset, along with the positive techniques you use during your pregnancy and  labour . When the birthing Mother and partner utilise these techniques and approach birth with knowledge, support and tools to assist in the relaxation, visualisation and self-hypnosis of breathing, then birth can be positive, calm and one of Empowerment. 

The confidence you gain through the  Hypnobirthing Australia ™ course teaches you simple and highly effective techniques and equips you with the knowledge to have the  birth you desire. Imagine feeling more;

  • Calm, so you can enjoy your pregnancy and go into your labour feeling excited. 

  • Confident, knowing you have the tools and mindset  to cope.

  • Empowered , so you can take control and make informed decisions that are right for you and your baby.

  • Trusted, as you know your partner/support person knows they are informed, able to support you and be your voice and advocate for you and your baby if required. 

  • United,  as through this course you will meet an entire village of caregivers and families who also believe in how amazing a positive birth can be and will be there to support and encourage you through your journey.

The Hypnobirthing Australia ™ program is a comprehensive but easy-to-follow childbirth education course that equips parents with the mindset, knowledge, tools, support and preparation to achieve a very calm and positive birth. 

Part of your Positive birth program ™ is learning the concept of Hypnobirthing. Hypnotherapy or in  simpler terms -deep relaxation can assist in parents feeling physically, mentally and spiritually prepared for their birth, which can reduce their awareness of fear, anxiety and pain during childbirth. Imagine bringing  relaxation, visualisation and mindfulness techniques to your birth space, helping you concentrate on your body and the birth of your baby.  

You learn about your beautiful birth hormones and the physiology of birth and gain the knowledge of how your baby and body will work together during your labour. 

We discuss pain techniques and strategies on how you can cope during your different stages of labour and how your partner/support person can assist you with this.

We talk about interventions and provide you with the knowledge to assist you in making informed decisions

You will learn self-hypnosis,  to let go of your fears , allowing your body to naturally release birth hormones ~ your endorphins, which can help for a quicker and less painful birth 

 

Preparing for your birth is a fundamental step in achieving a positive birth, no matter if it is your first or second pregnancy. Every birth is different and every experience is unique. Our classes are  not only empowering for you, but also incredibly empowering for  birth partners. Partners learn how to help you utilise the tools you have gained throughout your hypnobirthing classes, becoming confident to advocate for you during your labour, so that you can focus on birthing your baby. 

 

Classes can be held individually, in group sessions or online. I also offer refresher courses if you have done a Hypnobirthing class before and you are just wanting to make sure you are heading in the right direction.

 

 

What resources & downloads are included​​

  • The Hypnobirthing Australia™ Parent Course Folio of Resources includes:

    • Hypnosis scripts

    • Techniques for deep relaxation

    • Affirmations

    • Visualisations

    • Breathing techniques

    • Acupressure

    • Birth preferences

    • Guide for birth partner… and so much more

  • 2 Self-hypnosis practice albums MP3s (Surge of the Sea & Rainbow Mist)

  • Birth affirmations MP3 track

  • Birth music MP3 track

  • eBook “Little Book of Hypnobirthing”

  • Home practice video

  • Birth videos 

  • Extra mp3 practice videos 

 

We recommend doing the course anytime from 24 weeks and 34 weeks. The more time you have to practice the self-hypnosis, breathing and other techniques the better you will be able to create a positive mindset. 

Classes Info

 My Hypnobirthing classes follow the Hypnobirthing Australia ™ Positive Birth Program. 

Within the course fee , each couple will be provided with the following:

~ A full 12 hours of face2face teaching with myself

~ A printed folio booklet with all the resources you need for your positive birth

~ Access to the online portal

~ Your unique code or you to download everything you need from additional resources, ebook, music, birth videos plus more

~ A goodie bag 

~ Ongoing support from myself during your pregnancy journey and birth 

 

Snacks and refreshments are provided during the day

 

Deposit of $150.00 is payable upon booking and is non refundable 

 

Balance is due 7 days prior to your class date. 

 

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Group Sessions

Group classes are a popular choice and is great for mothers/couples who are looking to meet others and enjoy a class atmosphere. These classes will help you achieve the birth you have envisioned and one you will feel empowered about.

$495

Private Sessions

Some mothers/couples prefer to have a private class by themselves- or simply cant find a suitable group class time. These classes can be held in the comfort of your own home or at my studio. These can be held weekdays, evenings or weekends. Private classes allow  a more tailored and relaxed approach and  will help you achieve the birth you have envisioned and one you will feel empowered about.

$795

Cancellation Policy: To cancel or reschedule please contact me at least 48 hours in advance. Changing to another course is subject to availability. If face to face classes are fully booked you are welcome to join the online course instead. A reminder that your deposit is non-refundable

September Classes 

Thursday 2nd September  (unit 1) 

Thursday 9th September (unit 2) 

Thursday 16th September  (unit 3)  

Thursday 23rd September (unit 4)

 

Hypnobirthing Australia ™ ~ The positive Birth program led by myself Alissa. The 12 hour course will be held over 4 x 3hr evenings on consecutive Thursdays from 6:00pm to 9:00pm.

A non-refundable deposit of $150.00 is required at time of booking and is used to purchase your folio book and to secure your spot. Your final payment of $350.00 is due 7 days prior to your course start date.

*** Please only select 1 ticket per couple***

A light supper and tea and coffee will be held during the class

August Classes 

Saturday 14th August (unit 1 & 2)

Saturday 21st August (unit 3 & 4)

 

Hypnobirthing Australia ™ ~ The positive Birth program led by myself Alissa. The 12 hour course will be held over 2 x 6 hr days on consecutive Saturdays from 9:00am to 4:30pm.

A non-refundable deposit of $150.00 is required at time of booking and is used to purchase your folio book and to secure your spot. Your final payment of $350.00 is due 7 days prior to your course start date.

*** Please only select 1 ticket per couple***

Morning and Afternoon Tea will be provided